The Aligned Life Coaching

Service Description

Life can feel overwhelming, uncertain, and ungrounded. You might find yourself questioning your next steps, navigating stress or burnout, feeling lost, or struggling to reconnect with the version of yourself you once knew. The Aligned Life Journey is a 3-month, holistic coaching-style program created to support you through life’s transitions and challenges. Instead of focusing only on mindset, this experience helps your entire system—mind, body, and energy—find balance, clarity, and ease. This isn’t traditional coaching. It’s a deeply intuitive and somatic process that blends: ~ Nervous system regulation to create safety and clarity in your body ~ Energy work (Reiki, crystal sound vibration) to release emotional and energetic blocks ~ Breathwork & meditation to quiet the mind and strengthen inner connection ~ Movement & embodiment practices to help you feel grounded and empowered ~ Guided support & intuitive insights to help you navigate your journey with confidence Whether you’re stepping into a new chapter of motherhood, adjusting to an empty nest, shifting careers, healing through grief, moving through burnout, or simply feeling unsure about what comes next—you don’t have to do it alone. Over our 3 months together, we meet bi-weekly (in person or on Zoom) for sessions that unfold at a pace that suits where you are that day. Some sessions may run a little longer, some a little shorter—this work is flexible and shaped around your needs, not the clock. And because support extends beyond our sessions, you’ll also have messaging access between meetings for moments when life feels heavy or your nervous system wavers. While I maintain healthy boundaries around hours and availability, you’ll never be left feeling like you’re navigating your journey alone. If you’re ready to move forward with more clarity, calm, and self-trust, let’s walk this path together.