Spring Renewal Restorative Yoga & Sound bath

As Mother Nature guides us to slowly and with intention start to awaken the body and thaw our limbs. In mirroring Mother Nature, we will start our time with a nourishing, slow-moving, long-hold restorative yoga practice, to remind us to slowly start re-emerging from winter. We will follow our practice with a Sound Bath, using vibration to pull us further out of our heads and allow the nervous system to drop and the brain waves to soften. A space to realign with our own heartbeats - the rhythmic pulse of self where so many of our answers are held.

Upon awakening from our sound bath experience, you will be guided through a meditation while drawing on the calm, relaxed state of the body to become aware and alert of where intentions should be planted for the coming months.

Join me, at the beautiful Burn the Floor Dance Works, in the…