Fri, Dec 29|
Centered on Wellness
A beautiful Yoga Practice paired with the sound of the bowls
Time & Location
Dec 29, 2023, 7:00 p.m. – 8:30 p.m.
Centered on Wellness, 515 1 St SW, High River, AB T1V 1A1, Canada
About the event
Join us in High River at Centered on Wellness (formerly Westridge Laser & Massage) for Sound Flow
An energizing yoga class that uses crystal bowls and sound vibration to help balance the body's energy and promote relaxation and healing. The bowls are played during the flow to create a soothing sound that can aid in deepening meditation and enhancing the benefits of your practice.
The class begins with gentle breath work and grounding then moves on to the flow.
The session ends with an extended savasana while being bathed by Shelley’s bowls as they lift your spirits and ground your soul.No experience necessary, we strive to make all classes accessible to everyBODY.
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