Fri, Mar 01
|Transitions with Shelley
Restorative Yoga Training 40 Hour CE
Join us in an immersive dive into the practice of restorative yoga. This training will deepen your own practice and expand your scope as teacher.


Time & Location
Mar 01, 2024, 6:00 p.m. – Mar 16, 2024, 4:00 p.m.
Transitions with Shelley , 19 Mountain Pl, Okotoks, AB T1S 1G7, Canada
About the event
Join us in an immersive dive into the practice of restorative yoga. Â This training will deepen your own practice and expand your scope as teacher. Â Now, more than ever, there is a need for restorative yoga. Â From athletic recovery & injury prevention to supporting the nervous system for maintaining stress levels.
This training is for students and yoga teachers. Â Students can deepen their personal experience of the practice. Â Teachers will learn indepth tools for sharing this beautiful practice with their students.
You will learn all facets of the practice with plenty of hands-on opportunities.
40 Hour CE Credits with Yoga Alliance.
What you can expect:
Introduction
MODULE 1:
1. What is Restorative?
2. Benefits
3. Props
MODULE 2:
1. Asana {poses}
MODULE 3:
1. Class Planning
2. Theming
3. Sequencing
4. Physical Space
MODULE 4:
1. Breathwork
MODULE 5:
1. Discovery Exercise
2. Creating
MODULE 6:
1. Personal Practice
MODULE 7:
1. Accompanying Practices
MODULE 8:
1. Suggested Reading
40 hour intensive training schedule:
3 Hours: Friday, Â Â 6-9pm
8 Hours: Saturday, 8-4pm
8 Hours: Sunday, Â Â 8-4pm
7 Hours: Home Practice
3 Hours: Homework
3 Hours: Self Reading
8 Hours: Saturday, Â 8-4 (* For teacher certification only)
Props will be available for use however,Â
It is highly recommended that students also bring their own (and it is necessry for home practice):
* Bolster
* Blocks
* Strap
* Sit cushion/foam chip block
* Blanket
Location in Okotoks, details at sign up.
Schedule
3 hoursRestorative Training Start Date
8 hoursRestorative Day 2
Tickets
Pay in Full Option
Yoga Alliance 40 Hour Continuing Education Credit (200HR YTT Prerequisite) - Awards Participant a Restorative Yoga teaching certificate.
$525.00Pymt Plan Option
$150 Non-Refundable Deposit is required - Payment in full due BY FEB 23, 2024 Yoga Alliance 40 Hour CE Credit - Receive your teaching certificate (200hr YTT Prerequisite) or deepen your practice as a student.
$150.00
Total
$0.00