top of page

Fri, Sep 13

|

Transitions with Shelley

Restorative Yoga Training 40 Hour CE

Join us in an immersive dive into the practice of restorative yoga. This training will deepen your own practice and expand your scope as teacher.

Restorative Yoga Training 40 Hour CE
Restorative Yoga Training 40 Hour CE

Time & Location

Sep 13, 2024, 6:00 p.m. – Oct 05, 2024, 3:00 p.m.

Transitions with Shelley , 19 Mountain Pl, Okotoks, AB T1S 1G7, Canada

Guests

About the event

Join us in an immersive dive into the practice of restorative yoga.  This training will deepen your own practice and expand your scope as teacher.  Now, more than ever, there is a need for restorative yoga.  From athletic recovery & injury prevention to supporting the nervous system for maintaining stress levels.

This training is for students and yoga teachers.  Students can deepen their personal experience of the practice.  Teachers will learn indepth tools for sharing this beautiful practice with their students.

You will learn all facets of the practice with plenty of hands-on opportunities.

40 Hour CE Credits with Yoga Alliance.

What you can expect:

Introduction

MODULE 1:

1. What is Restorative?

2. Benefits

3. Props

MODULE 2:

1. Asana {poses}

MODULE 3:

1. Class Planning

2. Theming

3. Sequencing

4. Physical Space

MODULE 4:

1. Breathwork

MODULE 5:

1. Discovery Exercise

2. Creating

MODULE 6:

1. Personal Practice

MODULE 7:

1. Accompanying Practices

MODULE 8:

1. Suggested Reading

40 hour intensive training schedule:

3 Hours: Friday, September 14 6-9pm

8 Hours: Saturday, September 15 8-4pm

8 Hours: Sunday, September 16  8-4pm

7 Hours: Home Practice

3 Hours: Homework

3 Hours: Self Reading

8 Hours: Practicum Saturday, October 58-4

Props will be available for use however, 

It is highly recommended that students also bring their own (and it is necessry for home practice):

* Bolster

* Blocks

* Strap

* Sit cushion/foam chip block

* Blanket

Location in Okotoks, details at sign up.

Schedule


  • 3 hours

    Restorative Training Start Date


  • 8 hours

    Restorative Day 2

2 more items available

Tickets

  • Pay in Full Option

    Yoga Alliance 40 Hour Continuing Education Credit (200HR YTT Prerequisite) - Awards Participant a Restorative Yoga teaching certificate.

    $525.00
  • Pymt Plan Option

    $150 Non-Refundable Deposit is required - Payment in full due BY FEB 23, 2024 Yoga Alliance 40 Hour CE Credit - Receive your teaching certificate (200hr YTT Prerequisite) or deepen your practice as a student.

    $150.00

Total

$0.00

Share this event

bottom of page