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Tue, May 21

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Transitions with Shelley

Restorative Yoga Spring Offerings

A class designed to calm the nervous system: This Restorative Yoga Class is sure to leave you calm and ready to drop into the rest of the week

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Restorative Yoga Spring Offerings
Restorative Yoga Spring Offerings

Time & Location

May 21, 2024, 9:30 a.m. – 10:30 a.m.

Transitions with Shelley, 19 Mountain Place, Okotoks Alberta

About the event

A class designed to calm the nervous system:

Restorative Yoga is a Slow moving practice where we give space for the Nervous system to move from Fight or Flight to Rest and Digest.  A powerful practive which can improve sleep, reduce inflamation, anxiety and stress, and leave you feeling recharged and refueled.

Postures are generally held for 7-10 Minutues, and so many props are utilized, so your body feels safe and held. 

Props are availiable for use in this class.

Tickets

  • Full 6 week Series

    $108.00
    Sale ended
  • 1 Class Pass

    $20.00
    Sale ended

Total

$0.00

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