Tue, May 07
|Transitions with Shelley
Restorative Yoga Spring Offerings
A class designed to calm the nervous system: This Restorative Yoga Class is sure to leave you calm and ready to drop into the rest of the week
Time & Location
May 07, 2024, 9:30 a.m. – 10:30 a.m.
Transitions with Shelley, 19 Mountain Place, Okotoks Alberta
About the event
A class designed to calm the nervous system:
Restorative Yoga is a Slow moving practice where we give space for the Nervous system to move from Fight or Flight to Rest and Digest. A powerful practive which can improve sleep, reduce inflamation, anxiety and stress, and leave you feeling recharged and refueled.
Postures are generally held for 7-10 Minutues, and so many props are utilized, so your body feels safe and held.
Props are availiable for use in this class.
Tickets
Full 6 week Series
$108.00Sale ended1 Class Pass
$20.00Sale ended
Total
$0.00