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Mon, Nov 13


Transitions with Shelley

Restorative Yoga November

A class designed to calm the nervous system: This Restorative Yoga Class is sure to leave you calm and ready to drop into the rest of the week

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Restorative Yoga November
Restorative Yoga November

Time & Location

Nov 13, 2023, 7:30 p.m. – 8:45 p.m.

Transitions with Shelley, 19 Mountain Place, Okotoks Alberta


About the event

A class designed to calm the nervous system:

Restorative Yoga is a Slow moving practice where we give space for the Nervous system to move from Fight or Flight to Rest and Digest.  A powerful practive which can improve sleep, reduce inflamation, anxiety and stress, and leave you feeling recharged and refueled.

Postures are generally held for 7-10 Minutues, and so many props are utilized, so your body feels safe and held. 

Props are availiable for use in this class.


  • Reiki & Restorative

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