Restorative Yoga Jan/Feb
Mon, Jan 13
|Transitions with Shelley
A safe container to still the body - supported long held postures give space for the body to drop from Fight & Flight to Rest & Digest
Time & Location
Jan 13, 2025, 7:30 p.m. – Feb 24, 2025, 8:30 p.m.
Transitions with Shelley, 19 Mountain Place, Okotoks Alberta
About the event
An opportunity for you to take time to connect to you - Truly listening inward to the call of the heart, for the longing of the body. We will progress through a Functional Movement Flow Class then surrender to the quiet and still of the body as we land in a long restorative Savasana.
This class is for all abilities, with lots of opportunities to tune into the body and move in an organic way which feels right. Parts of class will have a warming flow, and others will give us space to be still and feel into a posture for a longer period of time.
Come as you are!
Small class sizes held at an in-home yoga studie with Online Zoom option