top of page

Mon, Dec 04


Transitions with Shelley

Restorative Yoga December Offerings

A class designed to calm the nervous system: This Restorative Yoga Class is sure to leave you calm and ready to drop into the rest of the week

Restorative Yoga December Offerings
Restorative Yoga December Offerings

Time & Location

1 more dates

Dec 04, 2023, 7:30 p.m. – 8:45 p.m.

Transitions with Shelley, 19 Mountain Place, Okotoks Alberta

About the event

A class designed to calm the nervous system:

Restorative Yoga is a Slow moving practice where we give space for the Nervous system to move from Fight or Flight to Rest and Digest.  A powerful practive which can improve sleep, reduce inflamation, anxiety and stress, and leave you feeling recharged and refueled.

Postures are generally held for 7-10 Minutues, and so many props are utilized, so your body feels safe and held. 

Props are availiable for use in this class.


  • Reiki & Restorative




Share this event

bottom of page