Restorative & Reiki

A class designed to calm the nervous system:

Restorative Yoga is a Slow moving practice where we give space for the Nervous system to move from Fight or Flight to Rest and Digest.  A powerful practive which can improve sleep, reduce inflamation, anxiety and stress, and leave you feeling recharged and refueled.

Postures are generally held for 7-10 Minutues, and so many props are utilized, so your body feels safe and held. 

Option for hands on reiki and assists should you feel that would be a suppotive addition to your practice. 

Props are availiable for use in this class.