Mon, Oct 23|
Transitions with Shelley
Restorative & Reiki
A class designed to calm the nervous system: Restorative paired with Hands on Reiki (if desired) is sure to leave you calm and ready to drop into the rest of the week
Time & Location
Oct 23, 2023, 7:30 p.m. – 8:45 p.m.
Transitions with Shelley, 19 Mountain Place, Okotoks Alberta
About the event
A class designed to calm the nervous system:
Restorative Yoga is a Slow moving practice where we give space for the Nervous system to move from Fight or Flight to Rest and Digest. A powerful practive which can improve sleep, reduce inflamation, anxiety and stress, and leave you feeling recharged and refueled.
Postures are generally held for 7-10 Minutues, and so many props are utilized, so your body feels safe and held.
Option for hands on reiki and assists should you feel that would be a suppotive addition to your practice.
Props are availiable for use in this class.
Reiki & Restorative$20.00