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Mon, Oct 23

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Transitions with Shelley

Restorative & Reiki

A class designed to calm the nervous system: Restorative paired with Hands on Reiki (if desired) is sure to leave you calm and ready to drop into the rest of the week

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Restorative & Reiki
Restorative & Reiki

Time & Location

Oct 23, 2023, 7:30 p.m. – 8:45 p.m.

Transitions with Shelley, 19 Mountain Place, Okotoks Alberta

Guests

About the event

A class designed to calm the nervous system:

Restorative Yoga is a Slow moving practice where we give space for the Nervous system to move from Fight or Flight to Rest and Digest.  A powerful practive which can improve sleep, reduce inflamation, anxiety and stress, and leave you feeling recharged and refueled.

Postures are generally held for 7-10 Minutues, and so many props are utilized, so your body feels safe and held. 

Option for hands on reiki and assists should you feel that would be a suppotive addition to your practice. 

Props are availiable for use in this class.

Tickets

  • Reiki & Restorative

    $20.00

Total

$0.00

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