Time & Location
Dec 17, 2024, 8:30 p.m. – 9:30 p.m.
Zoom
About the event
Join us from the comfort of your home - create your cozy meditation nest - or even cuddle up in your bed and drift off after Nidra is done. Truly give yourself the gift of getting as cozy as you can. setting up in a safe space with limited to no distractions.
Yoga Nidra is a non-movement practice where we drop deep into meditaion - traveling into brain space to the place where we can reprogram our Limiting Beleifs.
A beautiful guided space where your nervous system can drop out of fight or flight and into the space of rest and digest. Set your Nervous system up for success as we enter into this busuiess holiday season.
Recording will be availiable for 7 days following the mediation - do it as many times as you wish.