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MARCH 20-20-20 EVENINGS
Mon, Mar 06
|Transitions with Shelley
A class designed to calm the nervous system: 20 Minute Restorative Yoga - to move the energy in the body 20 Minute Yoga Nidra - to Drop you into your body 20 Minute Sound Bath - to expand you outside of the body
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Time & Location
Mar 06, 2023, 7:00 p.m. – Mar 27, 2023, 8:15 p.m.
Transitions with Shelley, 19 Mountain Place, Okotoks Alberta
About the event
A class designed to calm the nervous system:
20 Minute Restorative Yoga - to move the energy in the bodyÂ
20 Minute  Yoga Nidra - to Drop you into your body
20 Minute Sound Bath - to expand you outside of the body
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