Feb 7 - Online Nidra

Join us from the comfort of your home - create your cozy meditation nest - or even cuddle up in your bed and drift off after Nidra is done. Truly give yourself the gift of getting as cozy as you can. setting up in a safe space with limited to no distractions. 

Yoga Nidra is a non-movement practice where we drop deep into meditaion - traveling  into brain space to the place where we can reprogram our Limiting Beleifs.

A beautiful guided space where your nervous system can drop out of fight or flight and into the space of rest and digest. 

Recording will be availiable for 7 days following the mediation - do it as many times as you wish.