Feb 15 - Online Restorative Yoga

Join us from the comfort of your home - all you will need is a quiet space - free (or as much as possible) from distractions.  A yoga mat (or blanket), a bolster (some pillows), and a blanket to cover the body. 

Restorative Yoga - is a Quiet, slow practice.  Postures are held for upwards of 8-10 minutes under full support of props so there is no stress or strain on the physical body.  

A beautiful guided space where your nervous system can drop out of fight or flight and into the space of rest and digest. 

Recording will be availiable for 7 days following the mediation - do it as many times as you wish.