Sat, Nov 02
|Transitions with Shelley
Art of Savasana Assists
Add to your yoga teacher tool kit by offering assisted touch for your students. When we guide students to “let it go”, many are left wondering “how?”.
Time & Location
Nov 02, 2024, 9:00 a.m. – 12:00 p.m.
Transitions with Shelley , 19 Mountain Pl, Okotoks, AB T1S 1G7, Canada
About the event
Savasana can be challenging to settle in to. It is the bliss state of a yoga practice and the main event in a restorative and nidra class. When we guide students to “let it go”, many are left wondering “how?”
Learning to guide your students into a deeper restorative & savasana experience using verbal cues, hands-on assists and extra experiences such as essential oil. This workshop will empower you to confidently serve your students in the best way possible using safe & appropriate techniques in restorative & savasana poses.
We underestimate the grounding effect that human touch provides. By connecting with other humans, nervous system receives the signal to release into safety. Nurturing touch is so needed and is a lovely offering to gift your students.
What to expect:
In-person training in our in-home studio space with hands-on experience receiving & practice.
· Peer support & discussions
· Recommended readings
· Group discussion chat group post-workshop
This workshop is in partnership with Tamara Royal of Omies Yoga
3 CE Yoga Alliance Credits
*Recommended prerequisite: 200 Hour Yoga Teacher Training. Savasana Assists Workshop pairs well with Restorative Yoga, Meditation, Yoga Nidra practices.