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Fri, Apr 14

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Transitions with Shelley

APRIL 20-20-20 Fri Am

A class designed to calm the nervous system: 20 Minute Restorative Yoga - to move the energy in the body 20 Minute Yoga Nidra - to Drop you into your body 20 Minute Sound Bath - to expand you outside of the body

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APRIL 20-20-20 Fri Am
APRIL 20-20-20 Fri Am

Time & Location

Apr 14, 2023, 9:30 a.m. – Apr 28, 2023, 10:45 a.m.

Transitions with Shelley, 19 Mountain Place, Okotoks Alberta

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A class designed to calm the nervous system:

20 Minute Restorative Yoga - to move the energy in the body 

20 Minute  Yoga Nidra - to Drop you into your body

20 Minute Sound Bath - to expand you outside of the body

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