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20-20-20 Yoga-Nidra-Sound Bath
Fri, Feb 10
|Transitions with Shelley
A class designed to calm the nervous system: 20 Minute Restorative Yoga - to move the energy in the body 20 Minute Yoga Nidra - to Drop you into your body 20 Minute Sound Bath - to expand you outside of the body
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Time & Location
Feb 10, 2023, 9:30 a.m. – Feb 25, 2023, 10:45 a.m.
Transitions with Shelley, 19 Mountain Place, Okotoks Alberta
Guests
About the event
A class designed to calm the nervous system:
20 Minute Restorative Yoga - to move the energy in the body
20 Minute Yoga Nidra - to Drop you into your body
20 Minute Sound Bath - to expand you outside of the body
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