About
Reconnect with your body. Understand your stress patterns. Build a deeper sense of inner safety—one gentle day at a time. This 14-day online course is designed to help you develop a foundational understanding of your nervous system and begin working with it—not against it. Each day, you’ll unlock: • A short, accessible lesson that explains key nervous system concepts • A guided reflection to deepen your awareness • Gentle practices to support daily regulation • A beautifully designed companion workbook to journal, track your patterns, and ground your insights Whether you’re new to nervous system work or seeking a reset, this experience will help you: • Feel more connected to your body and emotions • Understand why you respond the way you do • Identify what safety, grounding, and support feel like for you • Begin building your toolkit for calm, clarity, and self-trust What You’ll Learn: • The three main nervous system states—and how they show up in daily life • Why you feel stuck in cycles of anxiety, burnout, or shutdown • The role of the vagus nerve in healing and regulation • How to recognize your triggers and glimmers • How to expand your window of tolerance and gently come back to your center This Program Is For You If: • You often feel anxious, overwhelmed, or emotionally exhausted • You want to stop just “coping” and start feeling truly grounded • You’re craving a gentle, empowering approach to self-awareness and healing • You’re ready to meet your nervous system with curiosity instead of criticism Start anytime. Move at your own pace. Each lesson unlocks sequentially to support integration and reflection. ⸻ 💌 Bonus: You’ll also receive an invitation to explore 1:1 coaching inside The Aligned Life—a deeper container to continue your nervous system journey with personalized support, energy work, and somatic tools.
You can also join this program via the mobile app. Go to the app