Flow on YOUR time YOGA

A weekly yoga membership that supports your nervous system without demanding your presence at a specific time. Every Thursday, you receive a new, accessible yoga practice that you can do on your schedule. You choose the time, I hold the rhythm. To help you stay consistent, you’ll get weekly check-ins and a private space to share when you’ve completed your class (if that's what you need/want, there is no pressure if that's not what your looking for). It’s flexibility with accountability, movement with meaning, and a gentler way to commit to yourself.