Living in Alignment

A 20-Week Guided Exploration for an Authentically Aligned Life If you’ve been feeling overwhelmed, disconnected, like your abandoning your own needs, or unsure of your next steps, this 20-week journey will support you in grounding, slowing down, and reconnecting to who you are beneath the noise of life. Inspired by the Yamas and Niyamas—the ethical foundations of yoga—this program brings ancient principles into modern living. Together, we explore how to live with integrity, compassion, clarity, boundaries, and self-honouring practices that nourish your nervous system and your life. Every two weeks we gather live on zoom where , we focus on one principle and its real-world application. You’ll receive thoughtful teachings, reflective prompts, supportive practices, and space to explore how these concepts show up in your relationships, choices, habits, and personal growth. This program gives space, time and support to integrate each of the teachings without rush, pressure or overwhelm. This is not a rigid, perfection-based program. It is a gentle, grounded, human experience—one where you get to show up exactly as you are. You’ll uncover where you’re out of alignment, where you’re craving change, and how to shift into a more intentional, empowered, and present way of living. By the end of the 20 weeks, you’ll have a deeper trust in yourself, clearer inner boundaries, a calmer nervous system, and a renewed sense of authenticity guiding your life. Format: • Bi-Weekly live calls on Tuesday Evenings (access to replays) • Teachings + reflection prompts • Nervous system support woven throughout • Real-life integration instead of spiritual pressure This journey is for women who are ready to slow down, soften, realign, and create a life that truly reflects who they are.